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  Class Details



Sunrise Super Sets
LocationGroup Fitness Studio
Instructor NameKate Del Bene
MonthSep
DayTHU
Start Time06-20 AM
Duration60 Minutes
Fees10.00 USD
Spots Available10
Date   11/30/2009
 
This dynamic resistance training workout uses dumbbells and the resist-a-ball to firm your muscles and tighten your core so you can start your day right!
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Synergy Fitness & Nutrition, LLC ● P.O. Box 1026 Guilderland, New York 12084
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