Professional Fitness Training & Nutrition Services
Serving the Capital Region and Beyond
"Life is better when it all comes together"
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Personal training
      can help you:
  • Lose body fat
  • Gain lean muscle
  • Live healthier
  • Increase self-esteem
MOBILE PERSONAL TRAINING WEIGHT LOSS SPORT SPECIFIC CORPORATE WELNESS
 
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CORPORATE FITNESS
Customized Training Packages
Designed to Fit Your Lifestyle
Albany Business Review, September 2006.
Teaching the Power Core class at Lavelle and Finn, LLP
Fitness Training Services are Flexible and Affordable
Choose the plan that is right for you
Personal Training Series - Perfect for individuals with unpredictable schedules, and those who want periodic follow-ups. Hours may be used towards health and fitness evaluations. Personal training sessions are scheduled to meet at your convenience.
Monthly Packages - Perfect for those who need structure, simply schedule your training session as you would an important meeting. Personal training sessions are scheduled to meet at the same days and time each week throughout the month. Ask me about multi-month discounts.
Fit Friends - Training with friends, family, or significant others is a great way to receive all the benefits of one-on-one training plus additional motivation and encouragement from your training partners at a reduced rate.
Mobile Fitness Training
The rates listed below are for personal training only.
Omni Tenant Membership: $59 Activation Fee + $25/month.
Personal Training Series* Rate
5 Hours $375
10 Hours $650
 
Monthly Packages*** Rate
One-Hour Session $516/month
30-minute Session $344/month
Partner/Group Fitness Training
Monthly Packages Rate
Fit Friends (one hour session) $344/month****
Corporate Group Fitness Based on a sliding scale for participation
 
Personal training series expire after 60 days of purchase

*Rate is based on trainer availability and location
**Additional guest/trainer fee may apply
***All monthly training packages are scheduled to meet a minimum of twice per week
**** Monthly rate is per client

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Synergy Fitness & Nutrition, LLC ● P.O. Box 1026 Guilderland, New York 12084
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