| Activity Readiness Profile |
A comprehensive lifestyle interview that includes:
- Exercise/medical history questionnaire
- Health and fitness assessment*
- Lifestyle assessment and dietary analysis
- Plus other variables considered relevant for an effective lifestyle turnaround
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| *Health and Fitness Assessment |
Establishes baseline data, identifies potential health risks, and tracks objective, measurable results.
- Blood Pressure
- Waist Circumference
- Body Composition Analysis
- Postural Assessment
- Core Assessment
- Cardiovascular Endurance
- Strength & Flexibility
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| Mobile Fitness Training |
Personal training or group fitness sessions are available in the convenience of your home or workplace. I will provide the tools you need to begin and maintain an active, healthy lifestyle.
- Portable dumbbells
- Resistance bands
- Stability and medicine balls
- BOSU Balance Trainer
- Reebok Core Board
- Heart rate monitors. This is in addition to any equipment you may have in your home or office -
I guarantee you'll get a great workout!
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Select Area Fitness Facilities
Personal training services are available at the following fitness facilities:
Omni Fitness Center
54 State St. 2nd Fl. Albany, NY 122007
www.omnifitnesscenter.net |
| Weight Loss & Wellness Programs |
Healthy Lifestyle Plan
This research-based and proven effective lifestyle modification program utilizes a T.E.A.M. approach (Training-Education-Accountability-Motivation) to help you achieve lasting weight loss success.
Your Healthy Lifestyle Plan includes:
- Dietary analysis and menu planning
- Objective fitness and nutrition recommendations
- Goal-setting and program planning
- Weekly lifestyle education
- Periodic follow-ups and progress reports
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| Sport Specific Programs |
| Are you serious about enhancing your athletic performance? Do you want to gain an edge over your competition?
I offer comprehensive training programs that will help you improve core strength and balance, increase your explosive power, and enhance your agility and speed in the sport of your choice. |
| Specialized Group Fitness |
Corporate Fitness Classes
On-site group fitness classes encourage a healthy lifestyle in the workplace. Experience the convenience of exercising in the workplace plus receive additional motivation and encouragement from your co-workers. |
| <<<Click here for competitive rates>>> |
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